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Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Maintaining a healthful diet can help. Following a diabetes meal plan can help make sure that a person is getting their daily nutritional needs. It can also ensure variety and help a person lose weight, if necessary.
In addition, a diabetes meal plan can help an individual keep track of carbs and calories and make healthful eating more interesting by introducing some new ideas to the diet. Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary.
But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels.
ASIN : B07YTRF89F
Publisher : Rockoshop; First Edition (1 January 2019); Lucknow, Rockoshop
Language : English
Wall Chart : 1 pages
Item Weight : 100 g
Dimensions : 55 x 50 x 2 cm
Country of Origin : India
Net Quantity : 1.00 Piece
Packer : Rockoshop
Generic Name : Dibetic Chart Poster
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