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Very useful tool for couples planning to conceive & includes each nitty-gritty on pregnancy. The book guides you through topics like diet, lifestyle tips, Ayurvedic medicines, natural effective remedies, delicious healthy recipes, water birthing & home births, pregnancy myths, high risk pregnancies, pregnancy medication and resources as well as tips for a healthier mind.
The book would take you through:-
Month-wise suggestions on Diet & LifestyleTake your Nutritional supplements through dietGarbhsanskar (Indian Practices+Modern Science)Father’s role during pregnancy
Delivery readiness:-
Know all about 18 Delivery positionsWhat to put in your delivery day kitWhat are the signs of labour & how to find comfort in labour
Post Delivery care:-
Diet & lifestyle upto 6 months after deliveryGuide book on Baby care & BreastfeedingRecipes of all types of food items to be taken
A pregnancy book which appeals equally to both mothers & fathers especially if you are a first time parent. Pregnancy resources which tackles issues ranging from birthing options to prenatal screening of pregnancy bump.
The author has taken care to not share usual medical and entertaining information. He being a male supports pregnant women to practise motherhood with choice. He throughout the book instigates fathers to embrace fatherhood through seeking their well-defined role in their pregnancy journey.
The Book is also the cornerstone of Pregyanam, an umbrella organisation where each team member is dedicated to providing each couple natural & healthy birthing. It is a health care service that provides hand holding support on diet, lifestyle & mental wellbeing.
From the brand
GARBHSANSKAR MADE EASY
Contents
INDIAN PRACTICE+MODERN SCIENCE
10,000+ pregnant-couples agree
TRANSLATED IN HINDI & ENGLISH
The book would take you through
Month-wise suggestions on Diet & Lifestyle
Take your Nutritional supplements through diet
Garbhsanskar (Indian Practices+Modern Science)
Father’s role during pregnancy
How will it make me ready for delivery
Know all about 18 Delivery positions
What to put in your delivery day kit
What are the signs of labour & how to find comfort in labour
Post Delivery how to take care
Diet & lifestyle upto 6 months after delivery
Guide book on Baby care & Breastfeeding
Recipes of all types of food items to be taken
The Book is substantiated by work with many pregnant couples at Pregyanam, an umbrella organisation where Dr.Rohit & his team is dedicated to providing each couple natural & healthy birthing. It is a health care service that provides hand holding support on diet, lifestyle and mental well being. Pregyanam works with a couple (not only with the expectant) through wisdom derived from traditional Indian practices on care during pregnancy.
ASIN : B0BQWSZSZQ
Publisher : Dr. Rohit Dhingra; Second edition (30 May 2022)
Language : English
Paperback : 192 pages
Reading age : 15 years and up
Item Weight : 430 g
Dimensions : 24.13 x 16.51 x 2.54 cm
Country of Origin : India
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