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Intermittent Fasting is a flexible and easy-to-follow eating plan that has been proven to help women over 50 lose weight, reduce inflammation in the body, improve cognitive function, and decrease their risk of chronic diseases such as heart disease, diabetes, and cancer.
In this comprehensive guide, you will learn how to effectively incorporate Intermittent Fasting into your lifestyle. You will learn about the different intermittent fasting protocols, the benefits of fasting, the science behind it, and how to get started.
With easy-to-follow meal plans, grocery lists, and delicious meal ideas, this book will help you achieve your weight loss goals and start feeling your best again. Whether you’re a beginner or have already been practising Intermittent Fasting, this book is a must-read for every woman over 50 looking to improve their health and wellbeing.
ASIN : B0C9BR41Q7
Language : English
File size : 1247 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 90 pages
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