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Wajan kam karne ke kai tareeke ho sakte hain, lekin kuch aise tareeke hain jinka vigyaan bhi pakshdhar hai aur ye dekha gaya hai ki yahi wo tareeke hain jinse healthy tareeke se wajan kam kiya ja sakta hai. Wajan kam karna achchi sehat ke liye jaruri maana jaata hai kyonki wajan badhne se kai bimariyan gher leti hain. Is kitaab mein lekhak ne wajan se sambandhit tamaam muddon jaise nind, insulin resistance, mansik tanav, intermittent fasting, calori deficit, NEAT, ityadi par prakash daalne ka prayas kiya hai. Agar aap apna wajan kam karna chaahte hain to ye kitaab aapke liye meel ka patthar sabit ho sakti hai.
ASIN : B0C3VNG2FB
Publisher : Notion Press (28 April 2023)
Language : Hindi
Paperback : 100 pages
ISBN-13 : 979-8890262615
Item Weight : 110 g
Dimensions : 14 x 1.5 x 22 cm
Country of Origin : India
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