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Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You’ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world’s leading nutrition experts, this book is a must if you care about your health.
ASIN : 0749925523
Publisher : Piatkus (4 November 2004)
Language : English
Paperback : 576 pages
ISBN-10 : 9780749925529
ISBN-13 : 978-0749925529
Item Weight : 736 g
Dimensions : 15.3 x 4.1 x 23.3 cm
Country of Origin : United Kingdom
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